I highly recommend doing the meditation and the task at the beginning of the day, if possible. It changes the course of the day! But anytime is better than no time, so commit whenever works best for you.

*Task*

In a notebook, make a list of 50 people that have influenced your life. They can be both living and already departed people, your relatives, friends, teachers, coaches and celebrities, writers, musicians and personalities whom you do not necessarily know personally. Everyone who has influenced you, and contributed to your growth & development. The list must have at least 50 names. In the process of making a list, think about why you chose the person. What has changed in your life for the better? Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life. Trust in the process!

I recommend putting the phone in airplane/do not disturb mode at this time so that no one will interfere with you. Your list may be more than 50 people. But not less!

PHRASE OF THE DAY: * Today I behold the abundance that surrounds me *

This should also be written in your notebook and remembered during the day as often as possible.

*Meditation* The meditation can be done before or after the task. It’s up to you!

This is the Mantra you will mentally repeat during meditation: So Hum

Blessings to all!!!