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In the face of violence, fear, and discrimination, Thich Nhat Hanh’s courageous path of engaged action reveals how insight, community, and a deep aspiration to serve the world can offer hope, peace, and a way forward for millions.

The film’s release on April 2, 2022 coincides with the release by his students of an Open Letter calling for peace and an immediate ceasefire in Ukraine: https://plumvillage.org/articles/an-o… 

Content Warning: This film includes a few brief scenes which some viewers may find upsetting (including sounds and images of war). These are intended to convey the true suffering caused by war, but they may also be triggering for some people, so please use your discretion when sharing this film with children. 

This film will remain here for everyone to view.

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The Monk That Will Change Your Future with his tips. Watch the whole video and use the tips that he shares. Who is Dandapani?

Dandapani is a Hindu priest, entrepreneur and a former monk of 10 years. After graduating he left it all behind to become a Hindu monk under the guidance of one of Hinduism’s foremost spiritual leaders of our time, Sivaya Subramuniyaswami. For 10 years he lived a life of serious personal discipline and training at his guru’s cloistered Hindu monastery in Hawaii.

CREDIT: ▼Speaker: Special thanks to Dandapani

Youtube: https://www.youtube.com/user/DandapaniLLC

Facebook: https://www.facebook.com/DandapaniLLC

Website: https://dandapani.org/

▼Source: Wired For Wonder

Youtube: https://www.youtube.com/channel/UCY6F…

noun

DEFINED AS:

the state of being awake and aware of one’s surroundings

the fact of awareness by the mind of itself and the world

“Consciousness remains the most puzzling mystery throughout time, being incredibly familiar yet the biggest conundrum human beings have faced.”

“During Tracy’s LSD trip, she felt as if her consciousness visited other dimensions.”

*SIDE NOTE*

Often times people confuse the words conscious and conscience. Have you ever wondered the difference between the two? Consciousness means having all three eyes open, being aware of this world and everything happening/surrounding you. Conscience simply means the awareness between right and wrong actions, e.i. “guilty conscience”. Stay conscious of what your conscience is telling you, my dear friends!

I highly recommend doing the meditation and the task at the beginning of the day, if possible. It changes the course of the day! But anytime is better than no time, so commit whenever works best for you.

*Task*

In a notebook, make a list of 50 people that have influenced your life. They can be both living and already departed people, your relatives, friends, teachers, coaches and celebrities, writers, musicians and personalities whom you do not necessarily know personally. Everyone who has influenced you, and contributed to your growth & development. The list must have at least 50 names. In the process of making a list, think about why you chose the person. What has changed in your life for the better? Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life. Trust in the process!

I recommend putting the phone in airplane/do not disturb mode at this time so that no one will interfere with you. Your list may be more than 50 people. But not less!

PHRASE OF THE DAY: * Today I behold the abundance that surrounds me *

This should also be written in your notebook and remembered during the day as often as possible.

*Meditation* The meditation can be done before or after the task. It’s up to you!

This is the Mantra you will mentally repeat during meditation: So Hum

Blessings to all!!!

Next thought, set an intention for the day. It feels so nice to have your mind set on something healthy and productive, something you can take your focus back to if things like anxiety pop up. Not gonna lie, some days I feel like being extremely lazy, or taking a mental day off and not carpe’n any diem. When that’s the case, I make my intention to be SUPER present, or to really focus on being myself and listening to what my heart says. It’s simple but I feel like it’s a constructive habit for my psyche rather than submitting to that blahhh feeling. 

Yoga doesn’t always sound like a good idea in the mornings. When that’s the case, stretching for ten minutes is better than nothing. Stretching for 10 seconds is better than nothing. And even if you still do nothing, the world will keep spinning anyways. 

Mornings are important, when you have a super ballin one it seems like the rest of the day flows so good. If you ever feel like giving up on the day 30 minutes in, start listing things your thankful for in your head. It’s really hard to be a cranky brat when you realize how BLESSED you are just to be alive and see the sunshine. Seriously, what if you lost your eyesight tomorrow? Our blessings go on and on and on and on 

Lastly, sometimes it’s fun to smile in your liver. In Eat, Pray, Love Elizabeth Gilbert shares with us the wisdom of a Balinese healer, Ketut Liyer. He tells her to smile the bad energy away, smile in your face, mind, and you guessed it, your liver. It’s a cute little meditation to do to guarantee a little posi vibes.

https://www.hayhouse.com/thank-and-grow-rich-paperback

https://www.goodreads.com/book/show/19501.Eat_Pray_Love

The most recognized chakras include your root, sacral, solar plexus, heart, throat, third eye, and crown. 

Originating in India, chakra is a Sanskrit word meaning wheel or disk. Everything in this world, in this life, is connected. We are all one transient mass of swirling energy because we’re all created from the same thing. There is no separating us. Our chakras are reminders of that and symbolic to that importance as well. It’s important to keep them balanced in the flow of life, a lesson we can apply to ourselves and the world around us. 

When you think about it that way, it’s easy to see how important it is to take care of yourself. Chakras are very real and there’s a world of knowledge to be discovered about them. Educate yourself, live free. 

https://www.holisticharmonyhealth.com/blog/view/what-are-chakras

http://conqueringfearspiritually.com/CFS/what-are-chakras-and-why-are-they-important/#:~:text=Why%20are%20chakras%20important%3F,as%20well%20as%20they%20should.

Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li’s research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. In this video, filmed in Blackwood Forest, Dr Li introduces forest bathing, why it originated in Japan, and explains why you need to get out into the forest today. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides the practical ways for you to try forest bathing for yourself in his book Shinrin-Yoku: The Art and Science of Forest Bathing.

Available now: https://amzn.to/2HngPj3

A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive energy. Enjoy!